EFA stands for Essential Fatty Acids, and EFA Oil refers to oils that contain essential fatty acids. These fatty acids are essential for human health, but are not produced by the body, and must be obtained from a healthy and balanced diet.
The two main types of essential fatty acids are omega-3 and omega-6, and EFA oil can contain one or a balance of both. Some common sources of EFA include fish oil, flaxseed oil, and evening primrose oil.
Why are EFA oils necessary for your health?
EFA oils have a few important benefits that can help keep your body healthy and balanced.
Improved cell membrane health
EFAs play a crucial role in maintaining cell membrane fluidity. The cells in your body need to be flexible so that they can react and move in response to your body’s needs. The fatty acids in the membrane – the outer layer of the cell – determine how fluid your cells are. EFA oils contain unsaturated fatty acids which help to keep those cells active and responsive.
Inflammation prevention
EFA oils can help to reduce inflammation by regulating immune responses throughout all of the cells in your body. They also help to regulate the compounds that your body is producing, like prostaglandins, a substance produced throughout your body. Some prostaglandins can contribute to inflammation, while others help to combat it. EFAs encourage the anti-inflammatory prostaglandins, which can be therapeutic for a number of health conditions, like arthritis and heart disease.
Skincare Benefits of EFA Oils
In terms of maintaining healthy skin, the effects of EFA oils can help in various ways:
- Skin hydration. Since fatty acids help to keep skin cell membranes fluid, they allow hydration to disperse through your skin more easily.
- Protection. Healthy and fluid cells act as a barrier against harmful substances entering your body through your skin, which also helps to keep moisture locked in.
- Aging. Fluid cells have a higher rate of turnover, which is the process of old, damaged cells being replaced by new and healthy cells. This can mitigate the effects of aging in skin.
Many studies have been published in medical journals, such as the Journal of Cutaneous Medicine and Surgery, which support the benefits of EFA oils (like omega-3) on psoriasis, atopic dermatitis, acne, and skin ulcers.
Other health benefits of EFA oils
The great thing about EFAs is that they play a function across your entire body, so their positive effects can be felt elsewhere. For example, EFAs are involved in maintaining brain function and development, and EFA oils can be prescribed as a therapeutic method for low mood or mental health diagnoses. EFAs also have a big impact on healthy hearts by regulating blood pressure and reducing inflammation within your veins. Lastly, the effects of EFAs on aging extend to your eyes, maintaining their health and potentially preventing age-related vision problems.
EFA Oils from Statfold
Here at Statfold, we produce a range of EFA oils and blends at our facilities in the heart of Staffordshire, England. Products such as our organic chia seed oil contain essential fatty acids to help maintain a healthy bodily ecosystem. Alternatively, if you’re in need of something specific, we offer bespoke design and manufacturing services that will suit all your EFA oil needs. Using ethically sourced ingredients and fine-tuned production methods, you can count on Statfold to deliver professional and high-quality service every time. Get in touch by e-mailing sales@statfold-oils.co.uk, giving us a ring on 01827 830 871, or submitting an enquiry below to find out how we can help.